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Self-help that helps

There are thousands of Self help resources in the market. So how does one know which one works?




We looked at a national study done to identify resources that actually have helped people. We want to point you to the tried tested resources that can help you help yourself or someone near you. Following are the categories and list of resources you can use for self help:


  • Career Development

  • Book: What Color Is Your Parachute? by Richard Nelson Bolles

  • Websites: Petersons.com and monster.com

  • Self Enhancement

  • Book: Get Out of your Mind & Into your Life by Steven C. Hayes, Ph. D.

  • Websites: psychcentral.com

  • Aging

  • Book: Healthy Aging - A lifelong guide to your physical and Spiritual Well-Being by Andrew Weil, M.D.

  • Movies: On Golden Pond</