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How to heal yourself

Updated: Jun 29, 2021

Though we live in a world where everyone is increasingly becoming self-centric, it is ironical that there is equally need of learning how to heal the self. This blog covers the practices to the self-healing from different perspective. As always, this is a short list which can be discussed in great length to fully understand each of the practices listed and how it not only heals but rejuvenates physically, mentally and spiritually. As human specie is said to social, I have included a relationship category to just focus on healing in that aspect.


Mental Healing

  • Clear your mind: Mental House cleaning; clear away limiting beliefs, past and feelings.

  • Stay in the Present: Power lies in the Present; mindfulness and positivity will change your future.

  • Resist: Resistance uncovers the problem, and the problem uncovers the need.

  • Love Yourself: Secret to loving yourself is affirmations from self or people who truly know you.

  • Mental Meditation: Forgive self & others, let go and focus on positives and future of possibilities.

Physical Healing

  • Clear your body: Eat healthy, eat to live and do not live to eat,

  • Listen to your body: Listening to your body will make you healthy and let you hear sixth sense.

  • Resist: Resist listening to your thoughts impulsively.

  • Love Yourself: Secret to loving yourself is hygiene and habits that makes you stay fit

  • Physical Meditation: Heal your body with activities like yoga or others; stick to it.

Relationship Healing

  • Relationship need comes from lack or for growth: To be successful, it should fulfill each other’s lack.

  • Find people with ‘Right’ traits: Find traits that matter, not what you think matters.

  • Evaluate what you receive: Command, demand, remind and Grind.

  • Love yourself: When you fill yourself with love, people get attracted towards you.

  • Love unconditionally: True love is not transaction; if you need transaction find one who can give more.

Spiritual Healing

  • Practice Gratitude: Appreciation makes you raise your awareness.

  • Make Amends: Cut the cords with past karmas.

  • Meditate: Go deeper in knowing who you truly are and what this universe truly is.

  • Help Others: Ask yourself “Did you make this world a better place?”

  • Love Everyone: See the divinity in everyone and love everyone without any prejudice and differences.

Some of it is already presented discussed in the group meeting (Spirituality, Positive Thoughts, and Law of Attraction on Meetup) so it is not a comprehensive list by any mean. But this is a really good starting point if done wisely and sincerely. Some day, I will revisit this topic in greater details. Till then, all the best in your healing. Blessings! 🙏



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