How to Heal Your Physical and Mental Life

We live in a world where we live life in autopilot mode, robotically running behind things and jumping from one thing on to the next thing, just like a monkey does from one branch to another. In doing so, we often forget that our bodies and minds do need rejuvenation, in other words, healing. This article focuses on on understanding why we need healing in the first place, and how we can heal our physical and mental aspects of the life.

Why do we need healing?

  • We accumulated what does not serve us well

  • We are tuned to hold on to memories

  • We constantly judge ourselves developing limiting beliefs

  • Our surroundings influence the way we think

  • We develop habit without realizing the side-effects

  • We take life (events, people, things) for granted

  • We manifest whatever we think, without realizing

Mental Healing

  • Clear your mind: Mental House cleaning; clear away limiting beliefs, past and feelings.

  • Stay in the Present: Power lies in the Present; mindfulness and positivity will change your future.